by Cherie S. White | Dec 8, 2025
Winston-Salem State University (WSSU) proudly announced the appointment of Tory Woodbury as the 12th head football coach of the storied HBCU program. A distinguished WSSU alumnus and former student-athlete, Woodbury returns to his alma mater with a deep passion for...
by Cherie S. White | Dec 7, 2025
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can appear intimidating but taken in steps, it can be achieved beautifully.Watch our step-by-step guide to crow pose at BlkandFit.com. READ MORE
by Cherie S. White | Dec 7, 2025
In 1863, President Lincoln issued the Emancipation Proclamation declaring “all persons held as slaves within any State, or designated part of a State, the people whereof shall then be in rebellion against the United States, shall be then, thenceforward, and forever...
by Cherie S. White | Dec 7, 2025
HBCU GO has released its full broadcast lineup for the 2026 women’s and men’s basketball season, and the schedule leans heavily into tradition, rivalry energy and conference storylines. Beginning January 3, the network will carry 20 doubleheaders across the CIAA,...
by Cherie S. White | Dec 5, 2025
Fear can save your life when you’re in danger, on one hand, but on the other, can be paralyzing in your daily life. Living in a constant state of fear, conscious of it or not, can leave you stuck in a cycle and block your blessings.Seeking professional help to improve...
