Wellness Check – 9 Habits to Help You Sleep Like a Baby

Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to set yourself up for a restful night. Here are some habits to adopt to sleep like a baby.-Cut the caffeine by noon. Caffeine can stay in the system for hours after...

Wellness Check – The Power of Herbs: Cayenne

Cayenne pepper is a very powerful, versatile healer that is not just for flavoring food. Beyond the initial burst of heat lies a treasure trove of compounds, most notably capsaicin, which are responsible for cayenne’s remarkable health-promoting properties. Let’s...