by Cherie S. White | Dec 19, 2025
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen to the cells and calms the mind. Ever did a breathing workout? Try it. You’ll love it!Before you start…Remember, this workout doesn’t involve your...
by Cherie S. White | Dec 19, 2025
No one has played a greater role in helping all Americans know our Black past than Carter G. Woodson, the individual who created Negro History Week in Washington, D.C., in February 1926. Woodson was the second black American to receive a PhD in history from...
by Cherie S. White | Dec 19, 2025
Reinvestment Fund, a nationally-focused community development financial institution, has recently launched the HBCU Brilliance Initiative, a program that aims to support the financial health of historically Black colleges and universities to fortify their future.For...
by Cherie S. White | Dec 18, 2025
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important as building other major muscle groups. Strong core muscles are needed for performing simple daily tasks like getting up from bed and even keeping your...
by Cherie S. White | Dec 18, 2025
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important as building other major muscle groups. Strong core muscles are needed for performing simple daily tasks like getting up from bed and even keeping your...
