by Cherie S. White | Dec 29, 2025
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine and torso for better organ function, strengthens the arms, and improves core stability while stretching the hamstrings and hip flexors.It also relaxes and...
by Cherie S. White | Dec 29, 2025
Thomas “Tom” Bradley was the five-term mayor of Los Angeles, California, serving in office from 1973 to 1993. The son of sharecroppers and grandson of slaves, he made history when he was elected mayor of Los Angeles and became the first African American mayor of...
by Cherie S. White | Dec 29, 2025
The HBCU marching band community is mourning the loss of Dr. Richard Beckford, a visionary educator and program builder.Dr. Beckford’s impact stretched far beyond the podium. He was widely respected as a mentor, architect, and cultural leader. His work helped shape a...
by Cherie S. White | Dec 26, 2025
Praying helps us to connect with God and the Universe. When we are connected, we have a better and deeper understanding of all areas of our lives. Meditation is essential in connecting to oneself and the universe. It gives us the strength, power and confidence to do...
by Cherie S. White | Dec 26, 2025
Jack Johnson became the first African American to win the world heavyweight title when he knocked out Canadian Tommy Burns in the 14th round in a championship bout near Sydney, Australia. Johnson, who held the heavyweight title until 1915, was reviled by whites...
