| For decades, having fat in your diet was believed to be detrimental to your health. But as more research has been done, scientists have found that certain fats are, in fact, a necessary part of many bodily functions. Read on to learn more about “good” fats and how you can get more of them. What are Essential Fatty Acids? Essential fatty acids are fats that the body cannot manufacture on its own but are required by every cell in the body. The two essential fatty acids are alpha-linolenic acid (ALA) from the Omega-3 family and linoleic acid (LA) from the Omega-6 family. |
