by Cherie S. White | Jan 13, 2026
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements can also be a sign that you’re constipated.Follow this daily plan to keep your digestion flowing easy and regularly.Limit:DairyMeatsSaturated...
by Cherie S. White | Jan 13, 2026
Horace Julian Bond was born on January 14, 1940, in Nashville. Both parents were academics: his father an administrator at historically black colleges and his mother a librarian. The family moved to Pennsylvania when he was five after his father was appointed the...
by Cherie S. White | Jan 13, 2026
Doctor Bradley is officially in office, and from the jump, the message rings loud, clear, and legally binding: broken systems and unchecked power can no longer sideline talent. Before anything else, before Bradley ever stepped back onto the hardwood, he had to battle...
by Cherie S. White | Jan 12, 2026
There’s nothing worse than a bad tofu experience. No one likes to bite into a tasteless, watery, mushy food that isn’t supposed to be that way. It’s enough to turn you away from the healthy, protein-packed food forever. But here are three steps to preparing tofu that...
by Cherie S. White | Jan 12, 2026
Delta Sigma Theta Sorority, Inc., is one of four college sororities for African American women, and is the largest African American Greek-letter sorority in the world. Since its founding, more than 350,000 women of all racial and ethnic backgrounds hold membership in...
