by Cherie S. White | Feb 10, 2026
Measured your waist lately? If not, you may want to consider pulling out a measuring tape and getting it done. If your waist is 35 or more inches for women or 40 or more inches for men, you could be carrying a dangerous amount of abdominal fat.Research shows that...
by Cherie S. White | Feb 9, 2026
As her U.S. Olympic Team bio page opens, Elana Meyers Taylor is the definition of bobsleigh royalty.Meyers Taylor, a George Washington University softball alumna (2003–07), is both the most decorated athlete in U.S. bobsleigh history and the most decorated Black...
by Cherie S. White | Feb 9, 2026
When the ball kicked off for Super Bowl LX at Levi’s Stadium on Feb. 8, the spotlight was not only on the players but also on three HBCU alumni who were officials entrusted with calling the biggest game in sports. Umpire Roy Ellison (Savannah State), Line Judge...
by Cherie S. White | Feb 8, 2026
Exercise is great for the body, both physically and mentally. But some exercises like running or lifting heavy weights can weaken the pelvic floor muscles. These muscles support the bladder and help prevent incontinence.Tips:Engage and squeeze the muscle you use to...
by Cherie S. White | Feb 8, 2026
No medals were awarded, but speed skater Erin Jackson claimed one of the most prestigious titles of the 2026 Winter Olympic Games: She’s Team USA’s flag-bearer, a position she shared with bobsledder Frank del Duca. During every Opening Ceremony, the Parade...
