Wellness Check – Workout Playlist: Let’s Skate!

Skating is an excellent way to get in some movement. If you’re not up to skating, why not set your workout to some skate tunes?Pick your workout for the day and press play on some of our favorite old school skate songs at BlkandFit.com. (SOURCE:...

Little Known Black History Fact – Sidney Poitier

Actor Sidney Poitier, born in 1927, was the son of farmer parents who lived in the Bahamas and traveled to Miami for work opportunities. Poitier was delivered prematurely in the United States, thus giving him dual citizenship. He was raised until age of 16 in the...