Wellness Check – How Healthy is Your Liver?

As we begin this spring season with intentions of “cleaning up” our spaces and lives, don’t forget about our bodies, in particular, the liver. This vital organ works 24/7, playing a crucial role in our overall health.What does the liver do?The liver is the largest...

Wellness Check – Yoga Inversions

Among yoga’s many practices, inversion poses stand out as a unique and powerful tool for transformation. Inversions, which involve positioning the body so that the head is below the heart, range from gentle poses like Downward Dog to more advanced postures like...

Little Known Black History Fact – Black NBA Firsts

Today’s NBA features a bevy of African-American superstars as the sport has far evolved beyond its predominantly white past. During the 1950-51 season, a quartet of Black players broke the color lines, paving the way for the future of the league. Chuck Cooper was the...