Wellness Check – 16 Foods That Help Lower Cortisol

Stress has become an almost inevitable part of life. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, our bodies are often in a state of heightened alertness. This stress triggers the release of cortisol, a hormone produced...

Wellness Check – Balancing Act

Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted in recent news as former President Jimmy Carter suffered two falls, resulting in stitches and a minor pelvic fracture. No matter what the age,...