Wellness Check – 35-Minute Post-Christmas Workout

We hope you have a Merry Christmas, a day filled with love, gratitude for your health and overwhelming happiness. Now it’s time to take care of your body with this post-holiday workout. Grab your weights, a mat and water bottle and work it out at BlkandFit.com....

Little Known Black History Fact – Sam Cooke

Sam Cooke was one of soul music’s greatest talents. The “King of Soul” is largely credited with bridging the gap between pop and soul music using his roots in gospel to influence his formidable vocal talents.Cooke was born January 22, 1931 in Clarksdale, Miss. but was...