by Cherie S. White | Aug 5, 2025
Virginia State University (VSU) is making history once again—this time in the classroom. The university has officially introduced a brand-new course titled “The HBCU Family,”becoming the first institution in the country to offer an HBCU Studies course housed in a...
by Cherie S. White | Aug 4, 2025
Reading food labels may not be at the top of your priority list, but knowing what trans fats are will help improve your health tremendously.There are two types of trans fats found in food. Those that are naturally occurring are found in the gut of some animals and end...
by Cherie S. White | Aug 4, 2025
On Aug. 4, 1964, the bodies of three lynched civil rights workers, James Chaney, Michael Schwerner and Andrew Goodman, were found, after disappearing more than a month before. On June 21, 1964, James Chaney, Michael Schwerner, and Andrew Goodman were tortured and...
by Cherie S. White | Aug 4, 2025
Anthony Daniels is a former educator who earned two degrees from Alabama A&M University in Huntsville, Alabama. He represents House District 53 (Huntsville) in the Alabama legislature. Daniels is serving his first term, having been elected in 2014 and has served...
by Cherie S. White | Aug 4, 2025
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain in other parts of the body – including the back or knees – as well as injuries.Give these hip mobility stretches a try. READ MORE
