by Cherie S. White | Oct 6, 2025
Going meatless doesn’t mean you have to miss out on comfort food. Chicken pot pie is an easy, one-dish meal that is a satisfying meal for chilly nights. This recipe is a delicious alternative to the traditional pot pie. Served with a small salad, the chicken-less pot...
by Cherie S. White | Oct 6, 2025
Fannie Lou Townsend Hamer rose from humble beginnings in the Mississippi Delta to become one of the most important, passionate, and powerful voices of the civil and voting rights movements and a leader in the efforts for greater economic opportunities for African...
by Cherie S. White | Oct 6, 2025
St. Joseph’s Preparatory High School is hosting its first annual HBCU symposium for students in the Philadelphia area on Oct. 11.The symposium is hosted by the African American Alumni Association in affiliation with the school, and is designed to provide students...
by Cherie S. White | Oct 6, 2025
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include strengthening the muscles in the ankles and feet, creating power in the legs, and turning on the core muscles.How to Do Warrior III-Keep a slight bend in the...
by Cherie S. White | Oct 6, 2025
In 1884, Thomas Van Renssaler Gibbs, a Duval County educator, was elected to the Florida legislature. Although his political career ended abruptly because of the resurgence of segregation, Representative Gibbs was successful in orchestrating the passage of House Bill...
