Wellness Check – Back to Basics: Meditation

If you’re looking to obtain better focus, clear your mind or connect with your higher self, then meditation is the right tool for you. Adopting a regular meditation practice can open the door to more clarity, a better ability to filter negativity from the mind and...

Little Known Black History Fact – October 7, 1988: Author Toni Morrison was Named as Recipient of the Nobel Prize for Fiction for Her Best-Selling and Critically Acclaimed Novel “Beloved.” She was the first Black American Woman to Receive the Literary Honor. Madame Morrison was also the First Black Woman to Receive the Nobel Prize for Literature in 1993

Born Chloe Anthony Wofford on February 18,1931 in Lorain, Ohio, Morrison was the second oldest of four children, born to her parents Ramah and George Wofford. She displayed an interest in storytelling early as a result of all the folklore and tales she grew up hearing...