by Cherie S. White | Feb 3, 2025
The new year typically represents a new beginning, with many of us setting new goals and intentions for more. But sometimes the path can be rocky and stressful. This week at Blk and Fit is Stress Less Week. We encourage you to examine the stress you experience in life...
by Cherie S. White | Feb 3, 2025
Racial segregation was still legal in the United States on February 1, 1960, when four African American college students sat down at this Woolworth counter in Greensboro, North Carolina. Politely asking for service at this “Whites only” counter, their request was...
by Cherie S. White | Feb 3, 2025
The HBCU Basketball community is devastated by the news of Samuel “Sammy” Jackson’s death. Jackson was the former head men’s basketball coach at Fort Valley State University (FVSU). He was found dead in Atlanta on Jan. 29, 2025, shortly after...
by Cherie S. White | Jan 31, 2025
Congratulations! You’ve finished The Better Life Challenge! Today’s meditation focuses on grace. Grab a mat for our pilates workout. And this evening’s journal prompt encourages us to plan today for the future self we want to become.Although the challenge is over,...
by Cherie S. White | Jan 31, 2025
The late Rudy Lombard and his contributions to the Civil Rights Movement are little known, but that’s exactly how the activist and leader wanted it. The New Orleans native made history with a series of sit-ins in New Orleans, immortalizing himself and other activists...
