| Occasional bloating after a night of pizza is normal, but if it becomes a regular occurrence, then it may be time to consider cutting the gluten out of your diet. What is gluten? Gluten is a group of proteins found primarily in wheat, barley, and rye. It helps give bread and other baked goods their structure, elasticity, and chewy texture. Gluten can be found in obvious foods such as bread, pasta, crackers, and many baked goods. However, it can also appear in less obvious products, including sauces, marinades, soups, seasonings, processed meats, and some beverages. |
