| Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat matters. Check out this list of 10 foods to avoid if you have depression and anxiety. 1. Wheat bran: This grain contains high levels of phytic acid, which interrupts the absorption of vital nutrients like zinc, which is important for anxiety. 2. Dairy: Cheese and other dairy products are not friendly to gut health. Dairy’s inflammatory effects can stress the body and the brain, triggering anxiety. |
