| There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take your workout inside and hit the treadmill. Get to Know the Treadmill The higher you set your speed, the faster the treadmill will go. For this workout, you’ll want to set your speed for at least a brisk walk. Challenge yourself by increasing your speed to a jog or full-out run. Be careful not to set your speed too fast too soon to avoid injury. Incline: This sets the steepness of your treadmill. Think of it as a hill. The higher the incline, the steeper your treadmill will be. |
