| Ever find yourself spiraling into a stress episode? Although some of the common ways to relieve stress are good – exercise, rest, and socializing – there are other ways to quickly switch from stressed to baseline. Check out these 6 scientifically-based methods to calm yourself quickly. 1. Cold submersion. Fill a large bowl with ice water and submerge your face into it while holding your breath. This slows the heart rate and redirects the blood to the heart and other vital organs. |
