| If you’re of a certain age, you may remember being given cod liver oil by your mother or grandmother. You may only remember it’s unpleasant, fishy taste and smell, but cod liver oil, along with many other fish oils, contains Omega-3 fatty acids that do your body good. Omega-3s are essential fats that our bodies need but can’t produce on their own. Therefore, we need to obtain them from our diet or supplements. They are found in fish, nuts, and seeds, and are also available in supplement form. Discover the many benefits of omega-3 fatty acids and why they’re important for our overall health. |
