| Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking arms for the warm summer months. This easy home workout will strengthen and tone your arms, shoulders and chest and give you definition that you didn’t know was there. For each exercise, do 8-10 repetitions to build muscle, 12-15 repetitions for tone. Keep movements slow and controlled, no swinging. Break for 30 seconds to one minute between sets. Complete 3 sets of each exercise. |
