| Having a headache can throw your day off, or worse, confine you to bed and stop all progress on your to-do list. Before you grab those pills, try these natural remedies to soothe head pain and get you back on track. Drink water. Many times, dehydration manifests itself in headaches. Drink 8-16 ounces of water to ease head pain. Cut the alcohol. Wine and alcohol can cause headaches as well as sleep disturbances. Limit your alcohol intake to keep headaches at bay. |
