| Many of us get all of our information from social media, from politics to trendy recipes to the latest dance craze. It’s convenient but sometimes, staying locked to our screens can affect us negatively and foster feelings of inadequacy, being overwhelmed, or sadness about the state of the world. Here are ways to avoid social media burnout: Set boundaries: Allocate a time just for social media: It’s easy to fall down the rabbit hole when scrolling on social media. Set a timer, if needed, to limit your screen time. This will help you maintain a healthy balance between your online and offline life. |
