| Migraines. Cramps. Bloating. Sensitive breasts. Nausea. Pain and discomfort during and leading up to your monthly cycle can wreak havoc on a woman’s life. Here are some tips on making that time of the month a little easier. Cleanse the liver. PMS has been linked to malfunctioning liver fat metabolism. Take the herb milk thistle (two capsules three times per day), four days before and during your cycle. Take magnesium. Magnesium deficiency has been strongly associated with PMS. Zinc helps normalize the hormones. |
