| The link between the foods we eat and our brain health is intriguing. Research shows that the state of the brain can determine the types of foods we crave while the foods we eat affect how our brains function. This is why we must mindfully choose what we put into our bodies.What NOT to Eat For Brain Health Sugar: High consumption of sugar has been linked to inflammation in the brain, causing cognitive decline and memory loss. Too much sugar reduces the production of a chemical known as brain-derived neurotrophic factor (BDNF), which is responsible for memory and making new memories. Say no to candy and sugary drinks. |
