| For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you, core!” Core Workout Pike on the ball Roll out into a push up position with the tops of your feet on the balance ball. To modify, roll out to the tops of your thighs or shins. Roll the ball in, bending the knees to crunch. Roll the ball out to the starting position. Plank on ball With your hands on the ball, roll out into a push position. Hold this position for 30 seconds. |
