| As cold and flu season creeps upon us, now is a good time to cleanse your body from the inside out. Over time, toxins build up in the body as the result of the pollutants in the air we breathe and the chemicals in the food and water we consume. Sometimes, the body tries to rid itself of these toxins and releases them from the tissues. The toxins then enter the bloodstream, causing the body to experience a “low” or “down” cycle. As a result, you may suffer from headaches, diarrhea or even depression. At least once a year, give your body a break. If possible, cleanse the body when the seasons change, at least four times a year. |
