by Cherie S. White | Dec 18, 2025
For many, completing an ab workout is the least favorite. But having a strong midsection is just as important as building other major muscle groups. Strong core muscles are needed for performing simple daily tasks like getting up from bed and even keeping your...
by Cherie S. White | Sep 7, 2025
Born in New Jersey and raised from the age of 13 in Harlem, this Northeast native had southern roots. He was the child of migrants who moved, together with millions of other African Americans, from the rural South to urban, industrialized Midwestern and Northeastern...
by Cherie S. White | Jun 17, 2025
In the late 70s and early 80s, young African Americans living in New York were developing another new sound that combined elements of Caribbean musical techniques with the blues, R&B, soul, jazz and funk. It used turntables and mixing board sets and took them to...
by Willie Mciver | Mar 16, 2025
I am sure most of you have heard the phrase, “RAM IN THE BUSH.” For those of you who may not know its origin, it’s from a Bible scripture. Genesis 22:13 reads, “Abraham lifted his eyes and looked, and there behind him was a ram caught in the...
by Cherie S. White | Jan 31, 2025
For Howard University theatre arts major (B.F.A. ’26) Trinity Garrison, January 17, 2025 may forever be etched as a pivotal moment in her artistic journey. During a special segment of “TODAY with Jenna & Friends” co-hosted by Howard icon Taraji P. Henson (B.F.A....
by Catrina M. Craft | Jan 20, 2025
CLICK HERE TO VISIT CATRINAMCRAFT.COM WEBSITE. Are you thinking about purchasing an electronic vehicle? Don’t purchase the EV until you read how you can save thousands. Are you maximizing your tax savings with electric vehicles (EVs)? Here’s a streamlined guide to...
