by Cherie S. White | Apr 20, 2026
If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a great strength-builder for the lower body, toning the thighs, hips, and butt muscles. Chair pose is also good for those who sit at a computer often. It eases...
by Cherie S. White | Apr 20, 2026
This year’s theme is “Find Your Joy,” celebrating the joy and diverse resources found at libraries. This week’s celebrations highlight libraries as “third spaces” for community connection, creativity, and lifelong learning. I’ve never withheld...
by Cherie S. White | Apr 20, 2026
A powerful voice with deep HBCU roots took center stage nationally.Alexia Jayy, a Miles College alumna, was crowned the winner of Season 29 of NBC’s “The Voice”, marking a historic moment for both her career and the broader HBCU community.The Alabama native, who...
by Willie Mciver | Apr 19, 2026
The number 7 has significant meaning in the Bible. It symbolizes completion, perfection and God’s plan from the beginning of time until the end. The number 7 is mentioned over 700 times in the Bible, starting in the book of Genesis. God created the world in 6...
by Catrina M. Craft | Apr 19, 2026
Quarterly taxes aren’t just a compliance task. They’re a cash flow and profit strategy. But most high-earning service firms treat them like a guessing game. They either overpay “just to be safe” or underpay and deal with penalties later. Both approaches quietly cost...
by Cherie S. White | Apr 16, 2026
Women are the backbone of our circles and their mental health is so important in their daily lives.Blk and Fit spoke with clinical social work/therapist Katherine Crooms about mental health and the Black community. African Americans suffer disproportionately from the...
