Ministry Monday – Holy Communion

By: Willie Mae MciverYesterday was the first Sunday of August and for many churches, the first Sunday of each month, HOLY COMMUNION is held. What is Holy Communion? Holy Communion is a practice of Christian churches where its members and those in attendance share a...

Wellness Check – 6 Yoga Poses to Stretch and Energize

Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired muscles and reinvigorate your mind by stretching the joints and increasing circulation throughout the body.Try these six yoga poses to get you going any time...