Wellness Check – Yoga Foundations: Revolved Chair

If you adopt a regular yoga practice, you know the benefits of chair pose. This balancing pose is a great strength-builder for the lower body, toning the thighs, hips, and butt muscles. Chair pose is also good for those who sit at a computer often. It eases...

Little Known Black History Fact – Black America 250: The 2026 National Library Week is this week, April 19–25. Today the Black America 250 Spotlight is on the trailblazing, historic Librarian, Dr. Carla Hayden.

This year’s theme is “Find Your Joy,” celebrating the joy and diverse resources found at libraries. This week’s celebrations highlight libraries as “third spaces” for community connection, creativity, and lifelong learning. I’ve never withheld...

The Number 7

The number 7 has significant meaning in the Bible. It symbolizes completion, perfection and God’s plan from the beginning of time until the end. The number 7 is mentioned over 700 times in the Bible, starting in the book of Genesis. God created the world in 6...