by Cherie S. White | Nov 10, 2025
Drinking water is one of the most important things you can do daily to maintain good health. And since our bodies are made up of 70% water, it’s only fitting that we must replenish and hydrate regularly.Dehydration can be the result of a number of factors, including...
by Cherie S. White | Nov 10, 2025
A master craftsman and soldier who served in pivotal battles like Saratoga and endured the winter at Valley Forge, Jethro Jones represents a broader, often overlooked legacy of Black patriots who helped secure American independence. Mr. Jones was a free Black man born...
by Cherie S. White | Nov 10, 2025
Clark Atlanta University is celebrating a historic political victory: current student Jayden Williams, 22, has been elected the youngest mayor in the history of Stockbridge, Georgia. Williams, who is currently earning his political science degree, unseated...
by Cherie S. White | Nov 10, 2025
Yogic squat is an effective pose that is great at strengthening the lower body muscles and building strong knees and ankles.Squat has the added benefit of stimulating the digestive system. Learn how to do a yogic squat at BlkandFit.com. READ MORE
by Cherie S. White | Nov 9, 2025
On Veterans Day, we will devote the week to recognize the resilience and sacrifices of Black soldiers who have defended this country despite facing systemic discrimination and societal challenges. Their legacy is a testament not only to courage in battle but also to...
