by Cherie S. White | Jan 29, 2026
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday tasks can become difficult and leave you open to injury.Try these 8 mobility moves to loosen tight hips, stretch the legs and add flexibility...
by Cherie S. White | Jan 29, 2026
American abolitionist Harriet Tubman was believed to be born in Dorchester County, Maryland, on Jan. 29, 1820. She would go on to successfully guide hundreds of runaway slaves to freedom as a “conductor” on the Underground Railroad. She is renowned as one of the...
by Cherie S. White | Jan 29, 2026
Two proud HBCU football programs are set to meet again, as Morgan State and Tennessee State have agreed to a home-and-home series beginning in the 2026 season.Tennessee State Director of Athletics Dr. Mikki Allen announced the agreement, which will send the Morgan...
by Cherie S. White | Jan 28, 2026
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe it’s good genes. Or could it be good living?Read the top six healthy habits adopted by centurions that can lead to a longer, healthier and happier life.Move naturally....
by Cherie S. White | Jan 28, 2026
On January 28, 1985, more than 45 of the era’s most popular singers and songwriters gathered to record a song to raise funds for the charity USA for Africa. The song, “We Are the World,” released on March 7 that year, was an immediate media sensation. It sold an...
