by Cherie S. White | Mar 19, 2026
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking arms for the warm summer months.This easy home workout will strengthen and tone your arms, shoulders and chest and give you definition that you didn’t know...
by Cherie S. White | Mar 19, 2026
The Reverend Dr. Pauli Murray was an African-American civil rights activist, who was arrested for refusing to move to the back of the bus in Petersburg, Va. 15 years before Rosa Parks; and she organized restaurant sit-ins in Washington, D.C. 20 years before the...
by Cherie S. White | Mar 19, 2026
Tuskegee University is making history by launching the first nursing apprenticeship program at a Historically Black College and University in Alabama.Tuskegee University, in partnership with Baptist Health System, will now offer the Registered Nursing Apprenticeship...
by Cherie S. White | Mar 17, 2026
The Mediterranean Diet has been around for decades and only recently recognized here as a delicious, healthy cuisine. Its benefits are numerous and filled with nutrient-rich foods linked to eliminating diseases such as heart disease, cancer and other chronic...
by Cherie S. White | Mar 17, 2026
Dorothy Height was a leader in addressing the rights of both women and African Americans as the president of the National Council of Negro Women. In the 1990s, she drew young people into her cause in the war against drugs, illiteracy and unemployment. The numerous...
