by Cherie S. White | Mar 26, 2026
Having a headache can throw your day off, or worse, confine you to bed and stop all progress on your to-do list.Before you grab those pills, try these natural remedies to soothe head pain and get you back on track.Drink water. Many times, dehydration manifests itself...
by Cherie S. White | Mar 26, 2026
Known as “Sassy” and “The Divine One,” she was a key architect of bebop and among the first vocalists to successfully incorporate complex “bop” phrasing and instrumental-style improvisation into singing. Sarah Lois Vaughan was...
by Cherie S. White | Mar 26, 2026
Following a hard-fought end to their historic season, head coach Nolan Smith made it clear he’s proud of Tennessee State and is ready to build a lasting legacy at the HBCU.Though the final score against Iowa State (108-74)wasn’t what they wanted, Smith made sure his...
by Cherie S. White | Mar 25, 2026
It’s time to work out! But wait! Don’t forget to warm up.Warming up your muscles and joints and getting your heart pumping is an essential part of your workout routine. Failing to warm up your body can open the door to strains and injury during and after exercise.Try...
by Cherie S. White | Mar 25, 2026
Lillian Elaine Fishburne was born into a naval family in Patuxent River, Maryland, on March 25, 1949–just one year after the integration of minorities and women in the military.Fishburne was raised in Rockville, Maryland, by an active-duty father who never doubted his...
