by Cherie S. White | Aug 25, 2025
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and tight. Yoga is the answer to relieve these issues.A consistent yoga practice increases mobility and improves fluid circulation while calming the nervous system to...
by Cherie S. White | Aug 25, 2025
I always wanted to be somebody. If I made it, it’s half because I was game enough to take a lot of punishment along the way and half because there were a lot of people who cared enough to help me. I’m Althea Gibson, the tennis champion.— Althea Gibson Introduction...
by Cherie S. White | Aug 25, 2025
Howard University announced that President Ben Vinson III, Ph.D.will step down as the institution’s 18th president on August 31, 2025, concluding just under two years at the helm. The Board of Trustees has appointed Wayne A.I. Frederick, M.D., MBA—Howard’s 17th...
by Cherie S. White | Aug 23, 2025
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain fitness. No doubt that exercise is good for the brain, but there are many other activities you can engage in to stimulate mental sharpness.All of the...
by Cherie S. White | Aug 23, 2025
On the morning of August 23, 1968, a group of Black soldiers at Fort Hood, Texas staged one of the largest acts of civil disobedience ever recorded among members of the United States military. Adopting the nonviolent tactics of the civil rights movement, the soldiers...
