Wellness Check –

by | Sep 1, 2025

As you begin to take their health more seriously or continue on your path to wellness and improve the way you eat, starting your own garden may have crossed your mind. According to recent news, your idea may be right on time. Thinking of growing your own garden but...

Little Known Black History Fact –  September 1, 1975: General Daniel “Chappie”James, Jr of the United States Air Force, was the first African American officer to achieve the 4-star rank in the U.S. military.

by | Sep 1, 2025

Daniel “Chappie” James Jr. was an American fighter pilot in the U.S. Air Force, who in 1975 became the first African American to reach the rank of four-star General in the armed forces.  Daniel James attended the famous Tuskegee Institute and instructed African...

Wellness Check – Breathing 101

by | Aug 31, 2025

As we go about our everyday lives, we rarely think about how we’re breathing, but did you know that breathing properly is crucial to optimal health? Inhaling and exhaling with intention takes some getting used to but stick to it. It’ll change your life. Learn more...