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Wellness Check – Drop the Headache Pills and Do Some Yoga

by Cherie S. White | Sep 14, 2025

Nothing can put a damper on your day like a pounding headache. Whether you wake up with one or it creeps up on you during the workday, a headache is a telltale sign that stress has reared its ugly head, and blood is not flowing through the body as it should. The good...

Little Known Black History Fact – Black America 250 September 15, 1963-The Birmingham Church Bombing that Killed Four Black Schoolgirls 

by Cherie S. White | Sep 14, 2025

On September 15, 1963, a bomb exploded during Sunday morning services in the 16th Street Baptist Church in Birmingham, Alabama, killing four young girls: Addie Mae Collins age 14, Cynthia Wesley age 14, Carole Robertson age 14, and Carol Denise McNair age 11. With its...

HBCU Corner – Department of Education Cancels HBCU Grants

by Cherie S. White | Sep 14, 2025

The announcement that the DOE will cancel HBCU grants sent shockwaves through the higher education community. The U.S. Department of Education confirmed that it is cutting $350 million in federal grants previously earmarked for historically Black colleges and...

Wellness Check – These 9 Foods May Help With Cognitive Decline

by Cherie S. White | Sep 11, 2025

A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking, eating foods containing flavonoids can slow cognitive decline. People who ate about .02 ounces of flavonoids per day had a 20% lower risk of cognitive...

Little Known Black History Fact – Black America 250 September 13, 1881: Bringing Light for All

by Cherie S. White | Sep 11, 2025

Black Inventor Lewis Latimer received a patent, along with Joseph V. Nichols, for a method of attaching carbon filaments to conducting wires within an electric lamp Copy: Thomas Edison (aka the “Wizard of Menlo Park”) was locally and globally described as a phenomenal...
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