by Cherie S. White | Sep 21, 2025
For some, having flexible hips comes naturally. For others, a consistent routine to work on flexibility is necessary.Good hip flexibility allows for better posture, improved physical performance and fewer injuries.Try a few of our favorite hip-opening yoga moves at...
by Cherie S. White | Sep 21, 2025
President Abraham Lincoln altered the course of the Civil War and American society when the Emancipation Proclamation was issued in 1863. But the Proclamation actually had its roots in a key announcement made on September 22, 1862. In what became known as the...
by Cherie S. White | Sep 21, 2025
The Moody Foundation is giving Huston-Tillotson University $150 million to upgrade campus buildings and provide more student scholarships. It’s the largest financial gift the Moody Foundation has ever given and the most money ever donated to a single historically...
by Cherie S. White | Sep 18, 2025
A 2010 study by Harvard University found that people spend nearly half of their waking hours thinking about something other than what is happening in the moment.With constant distractions and a barrage of information at our fingertips, staying focused on a single task...
by Cherie S. White | Sep 18, 2025
Founded by Alonzo Herndon, a prosperous Black barber and entrepreneur who rose from enslavement to become the wealthiest African American in Atlanta,by 1927. Atlanta Life is the leading African American stock-owned insurance company in the nation. As one of the...
