by Cherie S. White | Nov 3, 2025
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like those found in french fries, ice cream, bread, and pastas with cream-based sauces, cause inflammation, weight gain, and chronic disease. But recent studies show that...
by Cherie S. White | Nov 3, 2025
On November 4, 2008, Senator Barack Obama of Illinois defeats Senator John McCain of Arizona to become the 44th U.S. president, and the first African American elected to the White House. The 47-year-old Democrat garnered 365 electoral votes and nearly 53 percent of...
by Cherie S. White | Nov 3, 2025
Philanthropist MacKenzie Scott made a monumental donation to another historically Black college or university (HBCU), which the school is touting as a “defining moment.”In a social media post on Monday, Oct. 27, Alabama State University President Dr....
by Cherie S. White | Nov 3, 2025
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are especially effective in “wringing out” the internal organs, stimulating them to cleanse themselves and other parts of the body. Twists also work the ad muscles, spark the...
by Cherie S. White | Nov 3, 2025
Black Solidarity Day is observed annually, the day before Election Day in November, the first Monday of the month. Its purpose is for African diasporic people to exercise a 24- hour moratorium from shopping or participating in other commercial activity such as using...
