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Wellness Check – Top 6 Sources of “Good” Fat
For years, Americans have been told to avoid fat at all costs, and for good reason. Many fats like those found in french fries, ice cream, bread, and pastas with cream-based sauces, cause inflammation, weight gain, and chronic disease. But recent studies show that...
Little Known Black History Fact – Black America 250: Nov. 4, 2008-Senator Barack Obama was elected the first Black President of the United States
On November 4, 2008, Senator Barack Obama of Illinois defeats Senator John McCain of Arizona to become the 44th U.S. president, and the first African American elected to the White House. The 47-year-old Democrat garnered 365 electoral votes and nearly 53 percent of...
HBCU Corner – A-S! A-S! A-S-U! ‘Pivotal Moment’: MacKenzie Scott Makes $38 Million Donation to Alabama HBCU
Philanthropist MacKenzie Scott made a monumental donation to another historically Black college or university (HBCU), which the school is touting as a "defining moment."In a social media post on Monday, Oct. 27, Alabama State University President Dr. Quinton T. Ross...
Wellness Check – Yoga Poses to Cleanse from the Inside Out
Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are especially effective in “wringing out” the internal organs, stimulating them to cleanse themselves and other parts of the body. Twists also work the ad muscles, spark the...
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The Voice of Reason
Sybil Wilkes
Sybil Wilkes has been an important listener resource for over two decades. Known as “The Voice of Reason” on the Tom Joyner Morning Show, she delivers news, information and entertainment with honesty, accessibility and integrity, earning the trust of her nationwide audience.